Tips to a healthy diet
1. Drink plenty of water or other calorie-free beverages
2. Be choosy about nighttime snacks.
3. Eat several mini-meals during the day.
4. Eat protein at every meal.
5. Add spices or chiles to your food
6. Stock your kitchen with healthy convenience foods.
7. Eat foods in season.
8. Swap a cup of pasta for a cup of vegetables.
9. Use non-food alternatives to cope with stress.
10. Be physically active.
